Understand Your Metabolism
More than just resting metabolic rate (RMR), our advanced metabolic assessment gives you the most accurate foundation for your weight loss, fitness, or nutrition plan.
What You'll Learn
With your metabolic assessment, you’ll get more than just a resting metabolic rate (RMR)—you’ll gain a complete picture of how your body burns energy.
Using advanced PNOĒ breath analysis technology, our metabolic assessment provides deeper insights than standard RMR tests, allowing for truly personalized guidance.
You’ll learn:
- Your exact Resting Metabolic Rate (RMR) – how many calories your body burns at rest
- Your fat-burning efficiency – how well your body uses fat vs. carbs for fuel
- Your metabolic flexibility – how easily your body adapts to different intensities and energy sources
- Custom calorie and macronutrient targets based on your real metabolism—not an online calculator
These insights help you train, eat, and recover smarter—so you can reach your goals faster and more effectively.
Using advanced PNOĒ breath analysis technology, our metabolic assessment provides deeper insights than standard RMR tests, allowing for truly personalized guidance.
You’ll learn:
- Your exact Resting Metabolic Rate (RMR) – how many calories your body burns at rest
- Your fat-burning efficiency – how well your body uses fat vs. carbs for fuel
- Your metabolic flexibility – how easily your body adapts to different intensities and energy sources
- Custom calorie and macronutrient targets based on your real metabolism—not an online calculator
These insights help you train, eat, and recover smarter—so you can reach your goals faster and more effectively.
What to Expect
During your metabolic assessment, you’ll wear a comfortable breathing mask that measures how your body uses oxygen and carbon dioxide. The test is non-invasive, lasts about 10-15 minutes, and is completed while relaxing in a reclining chair.
After the test, you’ll meet with a member of our team to review your results. You’ll receive a personalized digital report showing your RMR, fat vs. carb usage, metabolic efficiency, and other health markets, along with custom calorie and macronutrient targets based on your results.
It’s a simple, science-based way to take the guesswork out of your health and weight loss journey.
After the test, you’ll meet with a member of our team to review your results. You’ll receive a personalized digital report showing your RMR, fat vs. carb usage, metabolic efficiency, and other health markets, along with custom calorie and macronutrient targets based on your results.
It’s a simple, science-based way to take the guesswork out of your health and weight loss journey.
Choose Your Testing Package
Test + Digital Report
$139
- Breath-based metabolic test using PNOĒ
- Accurate measurement of resting metabolic rate (RMR)
- Analysis of fat vs. carbohydrate fuel usage
- Personalized digital report with your results
- Great for self-guided nutrition and fitness planning
Test + Consultation + Recheck
Most Popular $289
- Everything included in the $139 option, plus:
- 30-minute consultation with a metabolic expert
- Personalized calorie and macronutrient recommendations
- 3-month follow-up recheck to measure progress
- Ideal for long-term weight loss, performance, or optimization goals
Clinical-Grade Accuracy
PNOE's breath-based metabolic testing is validated and trusted by leading institutions
